I totally get it—the idea of committing to 12 months can feel like a lot, and honestly, that's completely normal! This typically pops up for clients before signing onto a program - even the ones who later end up being the most dedicated and really seeing the biggest shifts from the work!

When it comes to making commitments—whether it's joining a long-term program or investing time, energy, and money into any big goal— our mind often OVERestimates how hard it will be, while UNDERestimating how much we're capable of. But then, once we’re actually in it, taking it step-by-step - we usually realize the task wasn’t as daunting as we initially thought. 

(Ever experience that before?) It’s just one of the games our mind likes to play in the face of uncertainty. 

Now, to answer your question: no, there’s no option to join for just a portion of the program.This program is designed to provide lasting transformation, and breaking it into pieces wouldn't give you the full experience. The depth of the process and the progress you’ll make over time is where the magic happens. 

If you're still unsure, shoot me an email with your concerns, and I can help you navigate any questions and feel more confident in your decision.

Yes! There’s the opportunity to do a twelve-week intensive coaching program via 1:1 Alignment Coaching and The Muses Program. 

In short, The Master Your Mindset Program is structured across twelve-months in order to provide you with the high-impact mindset coaching provided in these offerings at a more accessible investment, schedule and availability. For context:

• With availability: My 1:1 Alignment Coaching is limited to 3 clients at any given time while The Muses Program is only available to 8 women max, 2x per year in the Spring & Fall. 

• With scheduling: Both these programs meet on a weekly basis across 12-weeks with sessions ranging from 60 minutes for 1:1 Alignment Coaching to 90 minutes for The Muses Program — alongside time outside sessions for weekly practice / homework. 

• With investment: As mentioned above, the rate for these high-tiered programs range from $1,500 - $4,000 per month. 

If you’re considering between the options, I would say 1:1 Coaching and / or The Muses is your offering if you’re:

• Looking for a quick, intensive hit of intentional transformation.
  

• Interested in more dedicated personalized attention on your specific vision, goals, subconscious limitations, questions and more hands-on accountability from me to navigate challenges as well as take those bold steps.
  

• You’re comfortable with the monthly investment and time commitment of weekly sessions + weekly homework.
  

• Confident in your ability to commit the time and energy within the 3 month program to ingrain meditation + intention setting into your life and are a self-starter who will stay committed to the daily meditation practice and your vision beyond the program. 

•  For 1:1 Alignment Coaching: You feel more excited about full 1:1 attention and access to me throughout our time together to get a program personalized on your unique needs, curiosities, goals and questions. 
  

•  For The Muses Program: You feel more excited about being a part of an intimate, hand-selected and curated group of female Founders, CEOs, Creatives and other visionary women who can expand and inspire you across Career, Relationships and Life.

While the major benefits of The Master Your Mindset program include:

• With this work, consistency is key. Joining on for 12-months means that you’re being given regular sessions, tools, support and practices throughout the year to truly commit and stay accountable to the transformation you’re seeking. (Rather than losing that accountability, support — and potentially momentum — after our 3 months is done.) 

• A more accessible investment at $275 per month (annual investment is also lower than both programs.)
  

• More schedule flexibility with bi-weekly live sessions, followed with recordings. 

• Various accountability pillars to keep you inspired, dedicated and expanding  towards your vision all year. 

• An empowering community capped at 30-40 people, which provides the sense of being a part of something bigger, while still maintaining it’s intimate feel through the personalized support provided in our Impact Coaching Sessions, Monthly Accountability Pods, Private Group Chat and discounts on 1:1 Clarity Calls. 
  

• A whole year of structured, intentionally designed programming, resources and lesson plans which will not only leave you feeling the impact within the first month — but also provide long-term depth in your practice with the support to ask questions and explore deeper all year long. 

Ultimately in all these options, you’re going to have a transformative experience as long as you lean into and commit to the programming! If you are still having a hard time deciding, reach out and I can support in answering any questions!

Life and conflicting time-zones happen! I get that. 

If you’re in a time-zone that doesn’t allow joining the live sessions: yes the program will still be impactful. (Especially if this is your first time ever committing to keeping a consistent meditation and aligned action practice!) Each recording will provide detailed explanation to the insight that makes meditation and bringing your vision to life click and throughout the 12 months you’ll be given structured meditations, reflections and guidance to follow through the Mindset Mastery Monthly Guides.  You’ll also have the ability to benefit and feel deeply connected to the community outside of sessions through our Private Group Chat and Monthly Accountability Pods!

For those who are in a time zone that allows for joining live sessions, but worry about schedule conflicts over the course of 12 months: - totally get it! While I do recommend joining the live sessions as often as you can to connect and experience the magic in real-time, it’s expected that over the course of a year - conflicts will come up! That’s why everything is recorded and available after the sessions for your convenience. The content is also designed to be as impactful offline as it is during the live sessions!

When it comes to navigating these sessions within work hours: my clients will usually approach these sessions as personal and professional development hours - in the same way you might make time for therapy or business coaching. Often, regardless of timezone, this sort of work will ask us to make adjustments to our schedule and find solutions so that we can align our actions and time with what we value. 

Ultimately, this program has been designed for schedule flexibility and impact. Missing a few sessions is to be expected! As long as you lean into the various accountability touchpoints provided in this program to stay consistent through the highs, lows, busy season and plateaus - you’ll leave feeling the transformative benefits of this practice, method and program!

I totally get it—life is busy! The good news? This program is designed to be flexible. And the best part is, you’ll experience incredible results even if all you take away is a consistent meditation practice.

That said, to get the full benefits of the program, I recommend engaging with the live sessions, exercises, and community as much as you can. Here’s a quick look at the estimated time commitment:

Before Starting the Program:

• Vision Plan & Aligned Action Master Class: This is pre-recorded and available before the program starts. It’ll be broken into 2 60-90 minute sessions, but trust me, the time will fly! You’ll want to take your time here, as this is where we turn your big visions into actionable steps.

In the Program:

• Sessions/Recordings: 60 minutes, bi-weekly (about twice a month).

Outside the Program:

• Meditation Practice: 5-15 minutes daily (we’re aiming for daily consistency, but we’re all human—it might be more like 5-7 times per week).

• Journaling Reflections: About 5 minutes after meditation to deepen your insights.

• Weekly Aligned Actions: 10-20 minutes per week.

• Community Engagement: This can vary, but typically under 5 minutes per week, unless you’re diving in!

If this is your first time with inner work or a meditation practice, I understand some of these time commitments may feel intimidating. As mentioned in the first FAQ question, when we’re committing to something new and faced with a level of uncertainty - our mind tends to OVERestimates how hard it will be, while UNDERestimating how much we're capable of.

So don’t get toooverwhelmed! Rest assured, everything in this program is structured in a gradual, habit-building rhythm and no one is here to call you out if you don’t do it “perfectly”. This program is all about progress, not perfection. These tools are here to support you in finding your own depth, pace, and flow with this work. 

The best part of this work is that even if life feels wild right now, these practices actually help you create more time helping you actively create your life instead of simply reacting to it — putting the control back in your hands.

If you have any questions or concerns, don’t hesitate to reach out via email—I’m happy to help!

Absolutely! While group coaching offers a supportive community of like-minded individuals, you’ll still receive a high level of support from me throughout the program. You’ll get super detailed sessions on vision planning, meditation techniques, and mindset shifts, and there will be plenty of opportunities for you to ask your questions as well as receive personalized insights in our group calls, group chats and discussions.

And honestly, I find that the group environment can be even more powerful for individual learning - because people will ask questions you may have never thought of or inspire new insights within you!

Plus - should you ever need fully personalized support, you’ll have your discount on 1:1 Clarity Calls, which will be even more impactful hand-in-hand with this program. This programs designed to give you the support you need while also benefiting from the collective wisdom of the group!

Yes! This program is perfect for both beginners and experienced meditators. I’ll guide you through everything you need to know, breaking down meditation techniques in a way that makes sense and is accessible. Plus, I’ll teach you how to tap into the deeper aspects of your mind and use meditation as a powerful tool for transformation. You’ll feel empowered and supported every step of the way.

It's completely normal to feel nervous when it comes to investing in yourself! I’ve even experienced this before investing in some of my most life-changing experiences in life - like my teacher trainings and even my own coaches. 

On one end, there’s a real financial reality you have to take into account when making this decision for yourself. But on the other end, money is a big trigger for most of us and can bring a lot of subconscious fears to the surface - especially when it comes to investing SOLELY into ourselves (and our mind, dreams, satisfaction fulfillment) vs. something external or for external approval (like a fancy car, dinners, outfits, etc.!)

The question I typically ask clients who are facing financial commitment fears before signing on is: will this commitment drastically impact the wellbeing of your day-to-day, make you unable to make ends meet or make you have to choose between meeting your core needs (food, shelter, etc.) vs. joining this program? 

If you answered yes: then of course not. We want this investment to be empowering - not one that totally rocks your nervous system and makes you unable to care for yourself. (There'll be opportunities to work together in the future, I’m sure!)

If you answered no to the above question:  then we know a subconscious fear may be at play - which is actually GREAT because now you get to intentionally get clear on what you want to choose to value. 

The monthly and yearly investment for this program is set at an intentional rate. It may stretch you out of your comfort zone, but I want to empower you to see it as an investment in your future, your accountability to the program, your dedication to yourself and ultimately - in the life you know you're meant to live. 

I suggest viewing this as a year of transformation, not just a program. By committing to this, you're saying “yes” to the new possibilities you want to create. 

If you're still feeling uncertain or have any other questions, reach out via email! I’m happy to provide support in navigating this sticky topic.

This time will be different because this program is designed to not just teach you new tools, but to change the way you think, feel, and approach your life. You’re also investing in a program that’s here to teach you how to create lasting change - while giving you nearly all the opportunities we can to keep you motivated, inspired and accountable.

We’re diving deep into meditation and mindset, rewiring your brain to create lasting shifts that you’ve been wanting. The combination of vision planning, neuroscience, and practical meditation tools ensures that this is a method that sticks and becomes part of your life for the long-term. 

So here, you’re not chasing a result – you’re creating the habits and foundation that make that result (and then some) a natural part of who you are.  As long as you show up, ask questions, lean on the accountability of the group and face your challenges with awareness and honesty - you’ll learn the skills to understand how to keep expanding your transformation long beyond the program. 

If you’re worried about staying accountable, and want more personalized guidance throughout the program, I would recommend using The Clarity Calls as monthly or bi-monthly check-ins until you get into the flow of it!

Great question! Clients have experienced a range of life-changing transformations, all tailored to their unique goals and dreams. 

FROM AN INNER SHIFT PERSPECTIVE, CLIENTS TYPICALLY LEAVE WITH:

• A clear, heart-centered connection to their vision and the person they aspire to be

• A step-by-step roadmap to bringing that vision to life

• A greater level of confidence in themselves and their decisions

• A powerful alignment with their true goals and values

• Less mental clutter, fatigue, and confusion

• A deeper connection to their intuition, non-judgmental self-awareness, and authentic self

• The tools and resilience to navigate difficult emotions and unhelpful thought patterns with ease—cutting down life’s “lows” and creating a deep sense of inner peace and stability

• An empowered sense of intention over their emotions, actions, thoughts, and life

• A stronger foundation of self-love and self-worth

And so much more!

ON AN EXTERNAL LEVEL, THESE PROFOUND INNER SHIFTS HAVE LED CLIENTS TO MAKE INSPIRING LIFE CHANGES, SUCH AS:

• Leaving unfulfilling jobs to pursue their dream careers (like Maggie, whose testimonial is featured above!)

• Revamping their businesses to align with passions, leading to new creative projects or even business sales that reignited their excitement for work

• Launching passion projects with confidence after years of procrastination

• Transforming family, friendship, and romantic dynamics into relationships filled with authentic connection, support, and joy

• Cultivating new relationships based on vulnerability and deep connection, after years of feeling isolated or misunderstood

• Relocating to dream cities within a month of starting the program and finding the perfect space

• Purchasing their dream homes after overcoming years of indecision and self-doubt

• Releasing old relationships (or letting go of those persistent exes!) to open themselves up to new, fulfilling love

• Revitalizing long-term romantic relationships that felt stagnant, breaking the cycle of “make-up and break-up” for good

• Breaking free from lifelong patterns of people-pleasing and burnout, creating lasting freedom and satisfaction in work, relationships, and life

These are just a few of the tangible, external transformations clients have experienced in just a few months. Your unique external results will be as distinct as your own vision because they’re shaped entirely by you.

And as a note: external results are incredible, but this journey is about so much more than external achievements—it’s about creating lasting inner transformation that ripples into every part of your life, long after the program ends.

Helloooooo my love! (Whoever is reading this, I’m SO excited you're considering this!) To answer your question, YES - this is the part I’ve been most excited about!! This program is designed for all previous clients to really be able to experience a deeper level of meditation and actualizing their intentions than ever before! Based on where you’re coming from here are the benefits: 

THE SHIFT:

First question: You know how in The Shift you were guided to set monthly intentions and then you were supported during the week via guided meditations? Second question: You know that saying that goes: if you give a man a fish, you’ll feed a man for a day - but if you teach a man to fish, you’ll feed him for a lifetime? 

Within The Shift, you were metaphorically given the fish in the form of guidance on monthly intention and guided meditations. Within The Master Your Mindset Program - we’re teaching you how to fish by giving you the BTS understanding of how to create your own monthly intentions, self-guide yourself in meditation and receive the level of mindset coaching which up until now has been only available to 1:1 Clients and The Muses. 

This level of understanding makes everything you experienced in The Shift even more powerful, because by the end of the program you’ll know how to access and work it yourself without needing the daily guidance from me. 

Not to mention, instead of having an inconsistent membership, meditation practice and monthly intentions - you’ll learn how to set a year-long vision plan and stay committed to it for 12 months, which will really dive you into the true power of this work. 

I’m really excited about this program, specifically for my Shifties - because I’ve been dying to bring you into this level of the work for nearly a year now! A handful of my 1:1 and Group Coaching clients come from The Shift and benefit SO beautifully because they have that foundation — so if you’ve been thinking about diving deeper or regaining that consistency at a price point that’s closer to The Shift’s pricing, I highly recommend joining because this will be the only opportunity to do it!

If you’re thinking about it I hope you join — feel free to email me with any q’s that pop up!

1:1 ALIGNMENT COACHING / THE MUSES:

Alright - if you’ve finished either of these programs: you know the practice that will be shared in this program and you’ve done a twelve week intensive on it. 

But maybe if you’re considering The Master Your Mindset Program you’re recognizing that you want a greater level of accountability and support in 2025: to your big year-long visions, to your aligned actions, to your daily meditation practice as well as a community that’s empowering you all year long to commit and reach that next-level vision you have for yourself. 

That’s what this program is here for. And you’ve likely experienced quick, transformative growth in either one of those programs over the course of three months or more - here is where you have the opportunity to make it a year-long lifestyle change. (Supported by an empowering community of people doing the same!)

What this twelve-month program offers you is not only the chance to really see the beautiful expansion and transformation that can happen in a year of staying consistent with this mindset method, but also to experience your meditation practice and your True Self on a deeper level. 

You may have heard me say in these programs before: the practice doesn’t change, you change as a result of the practice. That’s because as we stay consistent year after year, we’re releasing the power of those past habitual reactions and rewiring your mind more and more to your True Self. 

I’ve been using this method of meditation and aligned actions for 5 years now and let me tell you: each year gets deeper, more connected, more free, more authentic, more powerful, more abundant and more expansive than the last. 

So if you join this program and commit to it, I can guarantee: your meditation practice, connection to your intuition and true self, personal power, level of wellbeing and satisfaction, external shifts will only get more expansive and deeper. 

You’ll also have the opportunity to experience, practice and learn how to use the framework you’ve already learned in more detailed ways.

This program is for you to stay accountable to yourself and your vision, day-in-day out for 365 days with an amazing community by your side! And with the foundation you’ve already built, I cannot wait to see you’re transformation by the end of 2025!

If you have any questions reach out, happy to chat this through with you!

Welcome! If this is your first time working with me, I’m so excited to meet you! A little bit about me: I’m a Cancer Sun, Capricorn Moon & Rising - which for my astrology folks may tell you everything you need to know. 

For my more practical, non-astrology folks: it means I like to infuse as much optimism, fun, inspiration and joy as I can into this work, while loving to support you through a down-to-earth, practical and progress-focused structure to trusting yourself, actualizing your dreams and understanding how to navigate the challenging emotions that pop up as we face and release our subconscious limitations. 

I may be a light-hearted meditation and mindset coach now, but (what feels like) not too long ago, I was a highly ambitious (and highly anxious) regular gal working in a fast-paced, demanding corporate environment, feeling out of alignment in many areas of my life — constantly asking myself, “Is the life I want actually possible?”

The reason I’m so passionate about this work is because it’s what all made it click for me. It helped me release a lot of heavy sh*t from my past and stop it from getting in the way of what I wanted (and continue to want - because each dream gets bigger) for the future.  As a result of this work, every single aspect of my life has improved. (And that’s because you’re with you wherever you go. When you dedicate time and energy to elevate your inner world, your outer world inevitably follows.)

When I share this work, I bring both the perspective of my past self—the one trying to figure out how these “esoteric” practices could actually impact my real life—and the experience of someone who’s spent over a decade practicing it. Now, I get to live the benefits I once only read (and desperately dreamed) about: inner peace, fulfillment, a deep sense of purpose, a regulated nervous system, abundance, and the joy of waking up nearly every morning thinking, “I love my freaking life.” (Seriously, no I know — WILD.)

Throughout the program, you’ll likely hear me use many of these personal stories and examples in order to give a relatable point of reference to your own transformation. 

And unlike some other programs or teachers in this space (which are special and valuable in their own way) who may throw a ton of various esoteric tools and words at you — leaving you trying to understand which one goes where and how they all fit together — what I love most about this program is the structure, practicality, relatability and space for you to know how to actually experience the depth of this practice. (That’s my Capricorn rising & moon for ya!) 

Each month builds off eachother - taking you deeper into the practice, your embodiment of these teachings as well as your vision and giving you enough space to use your very real life as that inspiration and opportunity for transformation. 

Ahh! I’m already excited just thinking about it! If you’d like to learn more about me, feel free to check out my testimonials, my Instagram, or the Note From Me below! I hope this supports in your decision, I hope you decide to join and I am SO excited to meet you.